A friend of mine shared a picture of the article written by the famous Clean food coach , Ms Jeannette Bessinger. That swish swashing of the article in an effort to read it on your cell, puts off the enthu. Atleast for me:) So I opened my desktop to read it. She has addressed a genuine concern on how to clear our cluttered minds. Our minds get dusty, cluttered, heavy and the ability to process clean thoughts gets affected.Like in the picture, a net gets formed in our mind and its a double edged sword. Affects our health also. Who wouldnt want to be happier, lighter and healthier?
Spring is a natural time for clearing out old dirt and clutter.
…These ten tips are cleansing for everyone, but they are especially freeing for those of us stuck in chronic, unhealthy eating and self-care patterns. Some of them you can put into practice the second you decide to. Others involve more deeply embedded patterns that will take time and a sustained effort to clear, but you can begin today. Or at least, consider the fresh point of view. Free your mind and free your life.
For going through the whole article, jump in HERE . Earnestly request you to read the complete article. Some of them can be instantly put to practice. The rest take mulling and resolutions and a lil bit of effort may be. Jeannette is awesome.